BEAUTY FOODS THAT KEEPS YOU GLOWING

You are what you eat, goes the popular saying.Thequality of food we eat not only determines our health status, but also reflects on the outer-on our skin.Hence to radiate a glowing skin,we have to be mindful of what we eat.
Splurging on fast foods, as many do, create more harm than good to our body.So it pays to adopt a healthy food regimen by consuming foods that rich in essential minerals and vitamins.Kindly , follow this simple guide on what to eat each day for gorgeous looks and a healthy body as advised by nutritionists.
APPLE CIDER VINEGAR
Beside having amazing healing properties, apple cider vinegar keeps the skin supple.its heavy concentration of enzymes helps peel off dead skin cells.It breaks down fat and helps food digest properly.
CARROTS
Maintain the outer layer of the skin to prevent premature aging.What you will find in it is the same as retin A .
CHEESE
To ensure a happy smile, add a slice or two of hard cheese into your diet.Cheese swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
CITRUS FRUITS
They hold the skin cells together by forming collagen.collagen cannot be added to the skin topically, which is why fruits and fruits juices are such an important part of the daily diet.
CRANBERRIES
They keep the urinary tract lining healthy.
GARLIC
Helps combat wrinkles and restores tissues.
NON-FAT YOGURT
This type of yogurt is high in calcium, which keeps your smiles white and your teeth cavity-free.
SWEET POTATOES
Vitamin A is known to be remarkable anti-wrinkling agent.Sweet potatoes are full of this important vitamin.The pleasing results is clearer, smoother skin.
TOMATOES
These love apples will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassuim.
WHEAT GERM
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet.Add it to cereal, yogurt,and cottage cheese.You choose foods that you enjoy, of course, but you need to include the following:
VEGETABLES:Take about three or five servings daily. Try to include one serving of raw , leafy greens.
MEATS:If you cannot resist beef, have no more than three- ounce servings a day.Cut off all fat . Try to make two servings of turkey or chicken.One serving of fish a day is ideal too.
FRUITS:Take two or three servings daily.A half cup of chopped or sliced fruits is a serving.Fruit salad is good as well.
DAIRY:You need at least two servings daily. A serving would be eight ounces of milk or yogurt.
FATS:Salad dressing, cooking oil, butter, and mayonaise should be limited to two servings a day.

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