The name Buzznetz is set to revolutionize the way movies are watch in Nigeria as Buzznetz launches the first online DVD rental store in Nigeria.With Buzznetz, movie lovers can watch, play and listen to an array of products that includes original DVDs, games and audio compact discs. All these products will be delivered free of charge to the respective homes and offices of Buzznetz customers.According to the Chief Executive Officer of Buzznetz, Saidu Abdullahi, Buzznetz customers will be entitled to ten free delivery and pick-ups every month of any of Buzznetz products. Using the DVD as an example, Abdullahi explained that the DVDS will be delivered to customers in a batch of two, three and five. “So Buzznetz customers will be getting a minimum of twenty DVDs that will be delivered and retrieved free of charge every month.” Explaining further, Abdullahi added that Buzznetz customers will not have to worry about late fees or dues as customers can keep any of Buzznetz products for as long as they are so inclined.On how the online rental system works, Abdullahi said a prospective customer will visit www. Buzznetz .com, register and pay a stipulated registration fee via cheque or bank transfer. After confirmation of payment, the username and password of the customer will be entered into Buzznetz database and an activation of account mail sent to the customer. The customer can then visit the website, create a wish list of between ten and twenty of Buzznetz products. Products on the wish list will then be delivered in batches to an address predetermined by the customer.As a last remark, Abdullahi said being a movie addict himself; he created Buzznetz to allow more people experience the thrills of watching an original DVD with all the extra features and at a cheaper rate. Abdullahi also hope to promote closer family ties where couples or parents and their siblings can sit for hours and watch films or play games in the comfort of their homes.
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Uche2nna (m)
USAPosts: 5168 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #1 on: May 30, 2008, 07:23 PM »
Are they going to be using NIPOST
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We pray 2 live and live 2 pray.
dasnazzy
Posts: 10 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #2 on: June 02, 2008, 11:29 AM »
No, We have our own dispatch riders that will be strictly devoted to meeting our customers need.This way, we can meet our customers specific delivery timing and guarantee efficient services.For any other enquiries, you can call 08038116901 or yemi on 07055079494
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Seun (m)
Ogun State, NigeriaPosts: 17452 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #3 on: June 02, 2008, 04:47 PM »
How will you keep it affordable then? What's the cost of renting a DVD through buzznet?
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Uche2nna (m)
USAPosts: 5168 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #4 on: June 02, 2008, 05:16 PM »
Quote from: Seun on June 02, 2008, 04:47 PM
How will you keep it affordable then? What's the cost of renting a DVD through buzznet?Good question.dasnazzy?
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We pray 2 live and live 2 pray.
Dis Guy
Posts: 2329 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #5 on: June 03, 2008, 06:19 AM »
very good concept difficult environment thoughGOODLUCK
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Ndi Okereke's hand of god!
helping2
Posts: 23 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #6 on: June 06, 2008, 06:32 PM »
Good concept, lets know the price
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dasnazzy
Posts: 10 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #7 on: June 09, 2008, 07:59 PM »
Am sorry guys that it took me a while to reply to your enquiries. I have been quite busy, you know how it is, as Dis Guy said, Nigeria ia a difficult terrain but also where billonaires like Dangote are made.To your question, our prices, you will find are relatively very cheap and affordable. We havd three DVD packages, which are: The 2 DVD package, the 3DVD package and the 5DVD package. Each of them attracts 10 free delivery and pickups monthly. For example, a customer subscribing to our 2 DVD package will get 2DVDS at a time over 10 peroids (i.e 2DVD mutiplied by 10 free delivery monthly equals 20 DVDS in a month. For the 2 DVD subscription, a customer will pay N5,000 monthly or N13,000 quarterly or N50,000 for a year subscription.A breakdown of our full payment structure is tabulated belo. PAYMENT STRUCTURE FOR BUZZNETZ DVD SUBSCRIPTIONDVDS MONTHLY QUARTERLY YEARLY2 DVD X 10 FREE DELIVERY & PICKUP N5000 N13,000 N50,0003 DVD X 10 FREE DELIVERY & PICKUP N7,000 N18,000 N69,0005 DVD X 10 FREE DELIVERY & PICKUP N10,000 N26,000 N95,000FOR OUR INCENTIVE PACKAGES FOR THE FIRST 1000 CUSTOMERS, 1. WE HAVE A FREE WEEKEND TRIAL AS SOON AS YOU REGISTER ON OUR WEBSITE EVEN BEFORE YOU PAY FOR SUBSCRIPTION. WE DELIVER 2 DVDS TO YOU AT ANY OFFICE ON THE VICTORIA ISLAND AND LEKKI AXIS ON FRIDAY AND PICK THEM UP ON MONDAY MORNING. THIS IS SUBJECT TO You TELLING 5 OF YOUR FRIENDS WITH OFFICES ON THE V. ISLAND AND LEKKI AXIS ABOUT OUR WEBSITE THROUGH THE TELL YOUR FRIEND PORTAL ON BUZZNETZ WEBSITE. YOUR FRIENDS WILL ALSO BE ENTITLE TO OUR FREE WEEKEND TRIAL.2. IF 10 PEOPLE OR MORE FROM A PARTICULAR OFFICE OR STREET WITHIN LAGOS SUBSCRIBE TO BUZZNETZ DVD PACKAGE OVER A PEROID OF ONE WEEK, THEY WILL ALL BE ENTITLED TO A 10% DISCOUNT ON THEIR ACCOUNT.
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dasnazzy
Posts: 10 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #8 on: June 27, 2008, 02:33 PM »
BUZZNETZ LATEST MOVIE COLLECTIONS1. 212. THE BANK JOB3. MAD MONEY4. THE SAVAGES5. HAIRSPRAY6. NO COUNTRY FOR OLD MEN7. IN THE NAME OF THE KING8. DIRTY LAUNDRY9. MARGOT AT THE WEDDING10. VANTAGE POINT11. RAMBO 412. 3-10 TOYONNA13. ELIZABETH,THE GOLDEN AGE14. THE SEEKER15. BEOWULF16. THE NINES17. ONE WAY18. SAW IV19. THE ASSASSINATION OF JESSE JAMES20. SLEATH21. SUPERBAD22. EASTERN PROMISES23. THE WICKER MAN24. SEMI-PRO25. RUN FAT BOY RUN26. IN THE VALLEY OF ELAH27. KNOCKED-UP28. SHOOT THEMUP29. ENCHANTED30. WHY DID I GET MARRIED31. RENDITION32. LIONS FORLAMBS33. THE BROTHERS SOLOMON34. THE WATER HORSE (LEGENDS OF THE DEEP)35. 10,000BC36. ALVIN AND THE CHIPMUNKS37. THE SIMPSONS MOVIE38. TALK TO ME39. ALIENS VS PREDATOR 240. AMERICAN GANGSTER41. HARRY PORTER AND THE ORDER OF PHOENIX42. RISE OF THE SILVER SURFER43. I AM LEGEND44. LIVE FREE OR DIE HARD45. THE MISSING46. RESIDENT EVIL (EXTINCTION)47. HOSTAGE48. NOTES ON A SCANDAL49. MR. MAGORIUM’s WONDER EMPORIUM50. THE INVASION51. THE MIST52. REIGN OVER ME53. SCOOP54. THE FAMILY STONE55. THE EYE56. AMERICANISING SHELLEY57. DRAGON WARS58. GAME PLAN59. THE HOLIDAY60. THE HUNTING PARTY61. JUMPER62. THE TRYTH CAN BE ADJUSTED63. DR. SEUS HORTON HEARS A WHO64. SILK65. P.S., I LOVE YOU66. FORBIDDEN KINGDOM
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nicolas
Posts: 48 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #9 on: June 28, 2008, 12:15 AM »
you said " With Buzznetz, movie lovers can watch, play and listen to an array of products that includes original DVDs, games and audio compact discs" but i doubt that seriously, because in your BUZZNETZ LATEST MOVIE COLLECTIONS, you list a lot of movies which are not originally out on dvd but just in theaters.Below are some21 by Kieu Chinh, Laurence Fishburne, Jack Gilpin, and Jack McGee This item will be released on Jul 22,2008The Forbidden Kingdom by Jet Li, Jackie Chan, Michael Angarano, and Li Bingbing This item will be released on Sep 9, 2008The Bank Job by Jason Statham, Saffron Burrows, Stephen Campbell Moore, and Daniel Mays This item will be released on Jul 15, 2008Vantage Point by Dennis Quaid, Matthew Fox, and Forest Whitaker This item will be released on Jul 1, 2008So the copies you have are not original but typical pirated dvds, since the producers have not even started selling them as dvds yet
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dasnazzy
Posts: 10 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #10 on: Today at 04:41:05 PM »
Hello Nicholas,I appreciate your taking the time out to pass your comment. It was deeply appreciated but concerning what you said about some of our films not yet out on DVDs, i have to this agree with you. 21, the bank job and vantage point are already out on DVD. i have attach a link to netflix, the popular US. online DVD rental store which shows 21,vantage point, is available for rentals in DVD to convince you that the dvd release is in the market.Netflix DVD rentals delivered to your home.NO LATE FEES! NO DUE DATES! Try it for FREE Learn More 21(2008) Struggling to come up with his MIT tuition, Ben Campbell (Jim Sturgess) turns to one of his professors (Kevin Spacey), who trains him and five fellow students to become card-counting experts, with the intent of swindling millions of dollars out of Vegas casinos. The film is based on the nonfiction best-seller Bringing Down the House: The Inside Story of Six MIT Students Who Took Vegas for Millions. Starring: Kate Bosworth, Aaron YooDirector: Robert LuketicGenre: DramaFormat: Widescreen Language: EnglishSubtitles: English , For some violence, and sexual content including partial nudity Save vantage point to your movie list!http://www.netflix.com/Movie/Vantage_Point/70060005?lnkctr=srchrd-save 21 to your movie listsr&strkid=2065398555_0_0http://www.netflix.com/Movie/21/70084788?lnkctr=srchrd-sr&strkid=720775926_0_0save the bank job to your movie listhttp://www.netflix.com/Search?v1=the+bank+job&ff2_submit.x=13&ff2_submit.y=19the forbidden kingdom is the only film you mention that we don't presently have but we have place an order for it and we have recieved the assurances of our supplier in US. that it will soon be delivered.Thanks again for your comment, for more enquiries or complaints, don't hesitate to send a mail to us at info@buzznetz.com. We will always your constructive criticism
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dasnazzy
Posts: 10 Offline
Re: 1st Online Dvd Rental Store Premiers In Nigeria
« #11 on: Today at 04:47:06 PM »
we will always appreciate your constructive criticism.
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Monday, June 30, 2008
SOMEONE COULD BE LOOKING FOR YOU... FIND OUT WHO
SOMEONE COULD BE LOOKING FOR YOU... FIND OUT WHO
Search and Reconnect
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INTERNET BUSINESSES YOU CAN DO AND MAKE EASY PROFIT
There are businesses you can do on line and give up your day job. Most of these business idea can be run form anywhere in the world, even the United States, Australia, Nigeria, and other non-English speaking countries for consistency, all figures are quoted in Dollars.1. Several jobs exist on a pay per hour basis but the better paid ones one probably contract jobs. Some examples of both; Copywriting; Proof reading of web/content/ebooks/news letters e.t.c.2. Writing a Newsletter. Building a mailing list is a long term plan and it pays dividends but don’t expect immediate result. If your newsletter is good and you promote it well, you can collect hundreds of thousands of subscribers (who all get the newsletter for completely free). The more subscribers you have on your list the more advertisers pay to feature on your newsletter.3. Write on Ebook on how to do things and sell. Infact, you don’t even need to do the selling “Affiliates” do it for your (on commission) and there are ebooks telling you on yow you can write and sell, ebooks!4. Don’t foray writing? Then set yourself up as an eBay assistant. eBay itself wills end you people who need help with their complicated system. And you can charge them a commission.5. Affiliate programmes can be great fun and reny incurrative. The trick is learning to generate traffic, funneling it your merchant account and hiring experience accountants to handle your massive term returns. It has made more millionaires than you’d believe.6. Become an estate agent. Not a real one. In places like the US that’s too much effort. No you can act for buyers without all that formality by being a buying agent. Clients have a clear idea of what they want but you have the time to keep hithing right move – or wherever your best listings are – to find them that special properly. In the UK “buying agents” change 1-3% of the property value.7. Sell photographs. Live in a big city? Hang around at celebrating mastering hiles, click some photos. There’s always someone online willing to pay for interesting ones – there are sites specifically for the buying/selling of photos like these.8. Relationship Marketing: who said relationship marketing was about companies building relationships with their customers? It’s about marketing to relatives; about pimping products to your friends. Whatever the “network marketing” opportunities there ever were offline – there are a lots of stuffs you can personally recommend to your friend son line.9. Hosting: You don’t need to buy a lot of server hardware to provide a web hosting service. Many big hosting companies allow “reseller” account where you sell hosting plans to customers and the hosting of company will host them all for you under Reseller account umbrella. You get to change customers as much as you want. You can pay some money to buy a reseller “business”.10. Being a broker can be done in a thousand different ways. There are some entrepreneurs making healthy profits just by bidding for projects in places like enlace and gum (and others) and farming them out to a bank of writers/programmers they sue on a regular basis.11. Become an expert in a particular riches perhaps affiliate programs for kids products, or mailing list services and change for your advice either at online web mass… or even at beal business events. The great news is that this is the internet, and becoming an expert in a riche often requires nothing more than spending lots of time (online) reading and absorbing. No school to attend, no fees to pay.12. Enjoy networking? Social networking web 2.0 style? If you build up sufficient reputation in places like pig, people will start approaching you to start some business on their company or their new product. At one point, Netscape offered to “Diggers” a Sweetener of $1,000 to move over to their competing service.13. Domain parking and type-in traffic. People sometimes guess at URLS.If they want a plumber they may try plumme.com through they’ve never used that site themselves. Find terms that people may be typing in, buy the domain and populate it with ads.14. Drop catches. People sometimes forget to renew their domains and these expire. Picking them up will give you some remnant traffic sites that link to this domain/people who’ve bookmarked it etc. In some cases the traffic can be pretty high, provided you’re fast enough to replace the copyrighted content and replace it with yours and make profits.15. Start your own country: Whoa! yes you’re reducing it right. It you’ve heard of seal and (what is seal and?) You’ll know that starting your own country is not that for –fetched. Once you have your own ‘’whacking country’’ you can apply for a wc (yuk) TLD. Sell million of demand. Keep some for yourself. Ever wanted a Google _____?16. Run a demand management service. Hundreds of thousands of webmasters (or more) have a large portfolio of demands. A lot of them would like the bring bit taken out of their domain management. You can in their DNSer or just a service remanding them when each domain comes up for renewal. Or an automated monitoring service to tell them where one of dominos/ sites is in accessible.17. E-mail or phone answering: Be one of the first time support staff manning a company’s phone. Or e-mail answering service. Filter out the easy questions by pointing the inner to relevant sectors of his manual and ejaculate those that seem genuine problems. Sometimes a bit of training is involved.18. The web has allowed easy access to industrial quantities of free stuff. For example, in 2007, a major manufacturer of cricket bat had a problem. Cricket bats can’t have knots in them so most of the wood from the willow tree has to be discarded as scarp. Not a few bin bags fill but 70 tins per week. Yes, lorry loads! Per day! Free. They listed it online. Opportunity: Find a company that sells bark mulch for gardens find out how much they are paying to buy wood. Offer them 70 tons of five million a week at 50% of their current costs provided they pick it up themselves. Or contact manufacturers of chipboard/cat litter/use-your-imagination. OK, this particular opportunity may have ended but there are others, and on other sites too.19. Filling in survey. True there are a lot of duds around but there are still some programs that pay you for doing murid-numbingly dull tasks like filling in surveys.20. Have expertise in a particular subject? Write regular in that subject and give array your knowledge for free. People will bookmark your BLOG and visit regularly. The money is in allowing companies to advertise their products and services to your very eager audience.21. Don’t have expertise on a particular subject? That doesn’t stop bloggers. Some of them blog on the most mundane things – from what they had for breakfast to know how they spent their day. And still the advertisers come. So, don’t blog to demonstrate your expertise. Blog to demonstrate your camera obsession and show all the stupid pictures you take everyday or blog about breast-feeding your kids. Remember, it is possible to make a healthy living oilmen with multiple streams of income. It is a privilege to be living in there interesting times, times of opportunities, times where you can give up your day job and make easy money doing absolutely “nothing”.SECRET OF MICRO FINANCE BANK LOANS FOR ENTREPRENEURSSecret 1: Short Account Ownership Duration to Quality for loans. The first big secret of qualify for loans at micro finance Banks, (MFBS) that is not often clear to most people is that unlike the case in commercial banks, where one is expected to have been managing an account, preferable a current account with an institution for up to about a year or more to qualify for a loan facility of even the lowest amount of money imaginable, at MFBS, It is possible to acquire a loan after having opened an account for as little as one to three months, depending on which of the MFBS approached. Taking into consideration the fact that their customers are basically small-scale business owner, traders, and farmers and so on, opening MFBS account is quite easy.MFB account can be opened with as little as 500 to 1,000 naira for siring and between 1,500 and 5,000 naira for current accounts.Secret 2: Low and Flexible Interest Rates on loans another big secret of MFB loans is that the interest rates are often relatively low compared to what applies in mainstream commercial banks. For instance, if you borrow the sum of N100, 000 you are expected to pay back just 6,000 to 7,000 naira extra when you are returning the money.Secret 3: Easy And Reasonable Collateral One very interesting truth about MFB loans is that their collateral are quite manageable. This is MFBS only ask for collateral that are exactly of the same north as the amount being borrowed. One am use a bank account as collateral esp. If one already has a fined deposit account with them. In MFBS, one can open an account with daily, weekly or monthly savings directed towards a particulars periods eg, Christmas, Easter, Ileya festival Secret 4: Flexible Loan Return DonationSome MFBs even allow loan to be paid back in installments, while the interest is divided bind spread equally on each installment. E.g. If one borrows 90,000 Naira, it is allowed in three phases of 30,000 naira each while the interest of six or seven percent is spread on top. So, one ends up pay about 32,000 or 32,333.Secret 5: Easier MF Loan Eligibility Via Active AccountsTo easily acquire a MFB loan open an account with them and keep it active.In all, with a minimum capitalization base of over 20 million naira each and about 612 of these microfinance banks currently registered with the CBN. A full list of the whole 612 can be obtained form CBN website, www. Cenbank.org.Step-by-Step Guide on How to Apply• Open a savings or current account for at least a month• Write and send a letter to apply for the loan to the bank or go to the bank and apply in person.• Obtain 2 guarantor forms• Take them to two persons who you are sure can stand for you as referees to fill.• After filling the form, submit it to the bank with a cheque of an amount greater than what you are borrowing. This cheque is your collateral. The bank does not withdraw the money immediately, but it would if you default in pay back the loan.
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isreal35
Posts: 9 Offline
Re: 21 Internet Businesses You Can Do To Earn Online
« #1 on: Today at 04:27:49 PM »
HI, YOU CAN REACH ME ON 08068772616 OR financialtips58@yahoo.com.FOR ebooks on over 101 internet business and over 500+ to do offline to earn over #100,000 monthly. 100% legitimate and guaranteed.
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isreal35
Posts: 9 Offline
Re: 21 Internet Businesses You Can Do To Earn Online
« #1 on: Today at 04:27:49 PM »
HI, YOU CAN REACH ME ON 08068772616 OR financialtips58@yahoo.com.FOR ebooks on over 101 internet business and over 500+ to do offline to earn over #100,000 monthly. 100% legitimate and guaranteed.
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Sunday, June 29, 2008
BEAUTY FOODS THAT KEEPS YOU GLOWING
You are what you eat, goes the popular saying.Thequality of food we eat not only determines our health status, but also reflects on the outer-on our skin.Hence to radiate a glowing skin,we have to be mindful of what we eat.
Splurging on fast foods, as many do, create more harm than good to our body.So it pays to adopt a healthy food regimen by consuming foods that rich in essential minerals and vitamins.Kindly , follow this simple guide on what to eat each day for gorgeous looks and a healthy body as advised by nutritionists.
APPLE CIDER VINEGAR
Beside having amazing healing properties, apple cider vinegar keeps the skin supple.its heavy concentration of enzymes helps peel off dead skin cells.It breaks down fat and helps food digest properly.
CARROTS
Maintain the outer layer of the skin to prevent premature aging.What you will find in it is the same as retin A .
CHEESE
To ensure a happy smile, add a slice or two of hard cheese into your diet.Cheese swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
CITRUS FRUITS
They hold the skin cells together by forming collagen.collagen cannot be added to the skin topically, which is why fruits and fruits juices are such an important part of the daily diet.
CRANBERRIES
They keep the urinary tract lining healthy.
GARLIC
Helps combat wrinkles and restores tissues.
NON-FAT YOGURT
This type of yogurt is high in calcium, which keeps your smiles white and your teeth cavity-free.
SWEET POTATOES
Vitamin A is known to be remarkable anti-wrinkling agent.Sweet potatoes are full of this important vitamin.The pleasing results is clearer, smoother skin.
TOMATOES
These love apples will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassuim.
WHEAT GERM
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet.Add it to cereal, yogurt,and cottage cheese.You choose foods that you enjoy, of course, but you need to include the following:
VEGETABLES:Take about three or five servings daily. Try to include one serving of raw , leafy greens.
MEATS:If you cannot resist beef, have no more than three- ounce servings a day.Cut off all fat . Try to make two servings of turkey or chicken.One serving of fish a day is ideal too.
FRUITS:Take two or three servings daily.A half cup of chopped or sliced fruits is a serving.Fruit salad is good as well.
DAIRY:You need at least two servings daily. A serving would be eight ounces of milk or yogurt.
FATS:Salad dressing, cooking oil, butter, and mayonaise should be limited to two servings a day.
THIS WRITE-UP IS CULLED FROM GUARDIAN NEWSPAPERS.PLEASE ADOMU ON 08085038965 FOR MORE EXPLANATION
Splurging on fast foods, as many do, create more harm than good to our body.So it pays to adopt a healthy food regimen by consuming foods that rich in essential minerals and vitamins.Kindly , follow this simple guide on what to eat each day for gorgeous looks and a healthy body as advised by nutritionists.
APPLE CIDER VINEGAR
Beside having amazing healing properties, apple cider vinegar keeps the skin supple.its heavy concentration of enzymes helps peel off dead skin cells.It breaks down fat and helps food digest properly.
CARROTS
Maintain the outer layer of the skin to prevent premature aging.What you will find in it is the same as retin A .
CHEESE
To ensure a happy smile, add a slice or two of hard cheese into your diet.Cheese swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
CITRUS FRUITS
They hold the skin cells together by forming collagen.collagen cannot be added to the skin topically, which is why fruits and fruits juices are such an important part of the daily diet.
CRANBERRIES
They keep the urinary tract lining healthy.
GARLIC
Helps combat wrinkles and restores tissues.
NON-FAT YOGURT
This type of yogurt is high in calcium, which keeps your smiles white and your teeth cavity-free.
SWEET POTATOES
Vitamin A is known to be remarkable anti-wrinkling agent.Sweet potatoes are full of this important vitamin.The pleasing results is clearer, smoother skin.
TOMATOES
These love apples will keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassuim.
WHEAT GERM
If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet.Add it to cereal, yogurt,and cottage cheese.You choose foods that you enjoy, of course, but you need to include the following:
VEGETABLES:Take about three or five servings daily. Try to include one serving of raw , leafy greens.
MEATS:If you cannot resist beef, have no more than three- ounce servings a day.Cut off all fat . Try to make two servings of turkey or chicken.One serving of fish a day is ideal too.
FRUITS:Take two or three servings daily.A half cup of chopped or sliced fruits is a serving.Fruit salad is good as well.
DAIRY:You need at least two servings daily. A serving would be eight ounces of milk or yogurt.
FATS:Salad dressing, cooking oil, butter, and mayonaise should be limited to two servings a day.
THIS WRITE-UP IS CULLED FROM GUARDIAN NEWSPAPERS.PLEASE ADOMU ON 08085038965 FOR MORE EXPLANATION
Friday, June 13, 2008
earned $20 guaranteed for every coupon you process online
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www.affiliatecashpayouts.com/1394.html
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